Running sports that are done properly and regularly can be the sport that produces the most calorie burning, not to mention cheap and easy to do anywhere. However, there are a number of things you need to know about preparation, running techniques, and some other important tips. Although referred to as the easiest sport, but running still requires special tricks and techniques so that the benefits of running can be obtained optimally and minimize the risk of injury. Sometimes, the emergence of excessive fatigue after running or jogging is not caused by the intensity of running that exceeds ability, but because of running techniques or improper preparation. Then what are the factors that need to be examined so that running becomes a useful and fun activity? Preparation: Shoes, Clothing and Warming Prepare the ideal physical condition and supporting equipment before running. Among these are by: Eat before exercise About 1 hour before starting to run sports, it is recommended