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Recognize the Impact of Tongue-tie on Infants and How to Overcome It

The tongue has an important function for swallowing and speaking. Then, what happens if the baby has a congenital abnormality on the tongue called tongue-tie? Ankyloglossia or tongue-tie is a disorder of the lower lining of the tongue that connects the tongue to the floor of the mouth. This membrane is called the tongue frenulum or tongue strap. Tongue-ties are marked with a shorter and thicker frenulum of the tongue, or attached to the tip of the tongue. This congenital abnormality is rare and probably not many parents know about it. The cause is not yet known with certainty, but tongue-tie is more common in male babies than female babies. Impact of Tongue-tie on Infants As has been said before, the tongue plays an important role in the process of eating, drinking, and talking. These three processes will be interrupted if the baby experiences tongue-tie. There are at least three problems that can occur as a result of tongue-tie in infants, namely: 1. Babies find it difficult to
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Should You Use Mouthwash After Brushing Teeth

Brushing your teeth twice a day is an effective way to remove plaque and prevent dental disease. However, what about the tooth area that is not easily reached by a toothbrush? Do we need to use mouthwash to clean it? Maintaining clean teeth and mouth is very important, so teeth stay healthy and strong. Poor oral hygiene will facilitate the formation of plaque, which is a major cause of tooth decay. In addition to brushing teeth, rinsing using mouthwash is considered necessary to reach areas that cannot be reached by brushing teeth. But is that true? To answer this question, it helps you know the benefits and side effects of mouthwash first. Benefits of Mouthwash The use of mouthwash is a complement in routine keeping teeth clean and oral cavity. The following are some of the benefits of mouthwash: Reducing dental plaque. Minimizes gum inflammation. Helps eliminate bad breath. Mouthwash containing fluoride can help prevent cavities and prevent tooth decay. Side Effects of M

Important Guidelines for Running Sports for Beginners

Running sports that are done properly and regularly can be the sport that produces the most calorie burning, not to mention cheap and easy to do anywhere. However, there are a number of things you need to know about preparation, running techniques, and some other important tips. Although referred to as the easiest sport, but running still requires special tricks and techniques so that the benefits of running can be obtained optimally and minimize the risk of injury. Sometimes, the emergence of excessive fatigue after running or jogging is not caused by the intensity of running that exceeds ability, but because of running techniques or improper preparation. Then what are the factors that need to be examined so that running becomes a useful and fun activity? Preparation: Shoes, Clothing and Warming Prepare the ideal physical condition and supporting equipment before running. Among these are by: Eat before exercise About 1 hour before starting to run sports, it is recommended